I knew I needed some help with motivation to exercise and take control of what I was eating. I was dubious to do this with a male trainer as I wasn't sure he would understand my women’s troubles. But I needn't have been. Neil is very empathetic and nothing but encouraging.
During lockdown Neil set me a home fitness programme along with nutritional goals. In 4 months I have become fitter, stronger and I lost a stone! I'm now working towards losing another stone. I cannot thank Neil enough. He's taught me so much about exercise and the food I put into my body.
This has been a complete lifestyle change and is now part of my daily routine. If this is what your looking for, Neil is your man!
I needed to increase my fitness levels and lose some weight, also i have had some
recent problems with lower back pain. After working with Personal Trainer Neil Crafer for just a couple of months,
my fitness has increased significantly and my body fat levels have decreased while adding
some muscle. Neil has adapted a training regime which has been very enjoyable and also
very challenging. Neil always introduces new exercises into my sessions and particually
works on my form and core work which has helped my back problem.
Neil is very competent and knowledgeable and i can highly recommend him for anyone looking for a Personal Trainer in Hertford.
My aim when starting my training with Neil was to improve my general fitness and to lose body fat, I am so pleased with the work Neil has done, I feel so much fitter and stronger and have lost significant body fat.
Our sessions are really enjoyable and varied but also very focused and driven.
I can highly recommend Neil to anyone looking for a personal trainer in the Hertford area.
Thanks to my husband Neil Crafer, I'm fitter, stronger & happier than ever. He’s not only my right hand man & hubby, but my support and encouragement and he blimmin’ well knows exactly what he’s talking about when it comes to exercise and nutrition. He has helped me to see how much I can benefit from regular exercise both physically but, most importantly for me, mentally as well. And has actually got me enjoying exercise 😊He is an amazing personal trainer, patient (even with my moaning), and adaptable to all individual circumstances. I know I’m biased but he is great at his job
How long is a typical P.T. Session?
A typical training session will last exactly 1 x hour. (Times may vary slightly for first time visits to accomodate for a brief consultation 'chat')
What clothes should be worn to train?
Obviously your workout attire is up to you but should be comfortable, loose-fitting (to allow for flexibility and movement) and it's always advisable to wear layers which can be removed if your temperature increases.
Do I have a consultation before I train?
Yes, before we get stuck in, I'll ask you some relevant questions in a pressure-free, relaxed and comfortable conversation.
Will it hurt the first time?
I think you already know the answer to this question :-) But don't worry, the first session will be just a taster and evaluation.
Can I have a trial session?
You can have one, totally FREE of charge session to see how you like training with Neil Crafer Personal Trainer with no obligation.
How far do you travel for home visit Personal Training?
It's a local Hertford service, so the radius is generally 3km from the N.C.P.T. address but is slightly negotiable.