- Personal one-to-one training
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Personal one-to-one training - As the only client training in the gym at any one time, you will receive a real personal service and space to train without other people or distractions. Training plans developed specifically for you with a range of techniques to achieve your goals and give variety in your programme.
- Prices:
- £40
1 hour session - Bulk buy
12 x sessions for the price of 10
- Partner personal training
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A completely personalised training programme for both you and your partner/friend/family member. Totally relevant to both your goals based on age, ability and previous experience. We will use a range of exercises and training techniques to achieve your goals and to ensure variety in your programme.
- Prices:
- £60
1 hour session (2 x people) - Bulk buy
12 x sessions for the price of 10
- Event or sport specific training
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Training for a special event like a tough-mudder or a marathon? Neil can help you with specific training guides and plans and motivate you through each step to reach your goal.
- Prices:
- £??
Integrated into the various services - Contact Neil for more details
- Online training
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Detailed personal step-by-step training plans designed specifically for you which include technical videos and allow you to complete your training in your own space and time. Online video training sessions are also available.
- Prices:
- £95
per month - Live video sessions:
- £30
each additional real-time video training session
- Nutritional advice
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Nutritional guidance so you can achieve your goals including weight loss, lean muscle gain, sports specific training, general wellbeing and maintenance. Flexible and adaptable ideas that are tailored to you and can be integrated into your lifestyle. Using daily and weekly calorie and macro targets and breakdowns (carbohydrates, fats and proteins) to ensure the correct balance to support your training plans, meet your training goals and fit into your day to day life, including the odd treat now and then…
- Prices:
- Ask Neil
for pricing
How long is a typical P.T. Session?
A typical training session will last exactly 1 x hour. (Times may vary slightly for first time visits to accomodate for a brief consultation 'chat')
What clothes should be worn to train?
Obviously your workout attire is up to you but should be comfortable, loose-fitting (to allow for flexibility and movement) and it's always advisable to wear layers which can be removed if your temperature increases.
Do I have a consultation before I train?
Yes, before we get stuck in, I'll ask you some relevant questions in a pressure-free, relaxed and comfortable conversation.
Will it hurt the first time?
I think you already know the answer to this question :-) But don't worry, the first session will be just a taster and evaluation.
Can I have a trial session?
You can have one, totally FREE of charge session to see how you like training with Neil Crafer Personal Trainer with no obligation.
How far do you travel for home visit Personal Training?
It's a local Hertford service, so the radius is generally 3km from the N.C.P.T. address but is slightly negotiable.